Calories in Wine
The calories in wine vary and the alcoholic content ranges between 9% and 13%, and 18% and 25% in fortified wine. The higher the alcohol content the higher the calories in wine. Food Item Serving Size...
View ArticleHow to Reduce the Calories in Chicken
Chicken tends to be the go-to choice for anyone watching their calorie intake, as the calories in chicken can be low. Chicken can be the leanest source of protein with a single serving offering a...
View ArticleCalories in Banana
Bananas make an excellent pre-exercise snack. Glucose is the preferred source of energy during exercise and as such a pre-exercise snack should include foods that are rich in carbohydrates and easy to...
View ArticleLow Calorie Cocktails
Who doesn’t like an occasional cocktail on a night out? Unfortunately, cocktails are deliciously morish and it’s often difficult to stop after just one. Given that most of us drink an inordinate amount...
View ArticleHow to Reduce the Calories in Cocktails
A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than others. Some cocktails will contain several types of liquors and additives. If you’re on...
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